Home > Paleo Challenge, WOD > Monday 10/28/13

Monday 10/28/13

October 28, 2013 Leave a comment Go to comments
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WOD

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For Time: 21-15-9
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400 m run
Pull ups
Push ups
Squats
400 m run
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As we end the Paleo challenge today, don’t forget to put a star after your score on the whiteboard to make it easier for Robyn to collect your time!
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paleo7 (2).

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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