Home > Paleo Challenge, WOD > Monday 10/28/13

Monday 10/28/13

October 28, 2013 Leave a comment Go to comments




For Time: 21-15-9
400 m run
Pull ups
Push ups
400 m run
As we end the Paleo challenge today, don’t forget to put a star after your score on the whiteboard to make it easier for Robyn to collect your time!
paleo7 (2).


Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.



Categories: Paleo Challenge, WOD Tags: , , ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: