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Tuesday 10/29/13

October 29, 2013 Leave a comment Go to comments
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EMOM for 10 minutes 10 push press
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WOD

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AMRAP 15 Minutes:

9 Deadlifts 105lb / 155lb
12 Pushups
15 Box Jumps 20″ / 24″

 
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halloween1.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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