Home > WOD > Wednesday 10/30/13

Wednesday 10/30/13

October 30, 2013 Leave a comment Go to comments
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EMOM for 10 minutes 4 Snatch
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WOD

..A

For Time – 18-15-12-9-6-3
Wallball
Toes to bar
Calories on the rower

 
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halloween7.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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