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Friday 11/01/13

November 1, 2013 Leave a comment Go to comments
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EMOM for 10 minutes 3 cleans
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WOD

..A

For Time & Burpee reps

7 minutes of burpees
then
15 Power cleans (95 lb / 135 lb)
15 Push press (95 lb / 135 lb)
15 Snatch (95 lb / 135 lb)
 
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burpee4.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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