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Monday 11/04/13

November 4, 2013 Leave a comment Go to comments
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Emom for 12 minutes 2 Snatch
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WOD

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For Count:

“Tabata?!”
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Row for cals
Push ups
Sit ups
Squats
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20 seconds of work, 10 seconds of rest for 8 rounds each
 
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tabata1.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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