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Thursday 11/07/13

November 7, 2013 Leave a comment Go to comments
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EMOM for 12 minutes 2 cleans
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WOD

..A

AMRAP 15 Minutes:
Complete as many rounds as possible in 15 minutes:
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Row 250 meters
25 Push-ups

 
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1-wed.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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