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Friday 11/08/13

November 8, 2013 Leave a comment Go to comments
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EMOM for 10 minutes 5 deadlifts
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WOD

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For Time – 3 Rounds:
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25 Thrusters (35 lb / 65 lb)
25 Box jumps (20″ / 24″)

 
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thrusters.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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