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Wednesday 11/13/13

November 13, 2013 Leave a comment Go to comments

After a 20 minute warm-up and briefing the workout, you have forty minutes to complete the following tasks in any order:
.
WOD

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For Time:
.
100 sit-ups for time
100 double unders (300 singles) for time
50 burpees for time
20 power snatches (75 lb / 115 lb) for time
.
burpee (2)
 
.
.
.

..

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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