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Thursday 11/14/13

November 14, 2013 Leave a comment Go to comments
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WOD

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AMRAP  15 Minutes:
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10 thrusters (65 lb / 95 lb)
10 pull-ups
100m run
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run2 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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