Home > Uncategorized > Yogo Saturday @ CFE

Yogo Saturday @ CFE

November 14, 2013 Leave a comment Go to comments

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Reminder that Yoga (with Theresa) will be at the gym Saturday at 12:30 pm and for 60 minutes or so, you’ll have the opportunity to go through some great mobility work.

As always, you can show up to any Saturday Yoga session, no matter your skill level (beginner to advanced) and gain strength, mobility and balance.

Yoga classes are open to EVERYONE, whether you’re a CFE member or not, so bring your family & friends – they will need to sign a waiver, but that’s it!

There is no fee, just show up and learn how to move better and recover!

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yoga3

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