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Tuesday 11/19/13

November 19, 2013 Leave a comment Go to comments
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Emom for 10 min Clean+Hang clean
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WOD

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For Time – 3 rounds:
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25 Kettlebell swings (35 lb / 55 lb)
20 Kettlebell split lunges (35 lb/55 lb)
15 Knees to elbows
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kettlebell2 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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