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Monday 11/25/13

November 25, 2013 Leave a comment Go to comments
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EMOM for 10 min 10 Box jumps
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WOD

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For Time:
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“Jackie”
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1000m row
50 Thrusters
30 pullups
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thrusters 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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