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Tuesday 11/26/13

November 26, 2013 Leave a comment Go to comments
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Work up to 1 rep max Push Press
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WOD

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For Time – 21-15-9:
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Push Press 50% of your 1 rep max
Kettlebell  (44 lb / 70 lb)
4 Burpees on the minute
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kettlebell 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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