Home > WOD > Turkey WOD Edition – Thursday 11/28/13

Turkey WOD Edition – Thursday 11/28/13

November 28, 2013 Leave a comment Go to comments
.
We hope you’re spending the holiday in good spirits and good company.
If you need a BIG dose of either, come on down for the Thanksgiving day WOD!
.
of course, it’s a “limited edition” so there are only two opportunities:
9:00 am or 10:00 am!
.
.
,
WOD

..

For Time:
.

Teams of two (Breaking up the reps anyway you like)
500m row while other partner holds bar overhead 95/65 both partners must row 500m and overhead hold
400 Flutter kicks (Navy seals do them look them up)
300 Double unders
200 Push ups alternating (resting in the plank while partner does push up) Push ups do not count if not performed as such.
100 Front squats 95/65
50 Burpee broad jumps
.
.
than 
.
.
.

.

Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

Advertisements
Categories: WOD
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: