Home > WOD > Turkey WOD Edition – Thursday 11/28/13

Turkey WOD Edition – Thursday 11/28/13

November 28, 2013 Leave a comment Go to comments
We hope you’re spending the holiday in good spirits and good company.
If you need a BIG dose of either, come on down for the Thanksgiving day WOD!
of course, it’s a “limited edition” so there are only two opportunities:
9:00 am or 10:00 am!


For Time:

Teams of two (Breaking up the reps anyway you like)
500m row while other partner holds bar overhead 95/65 both partners must row 500m and overhead hold
400 Flutter kicks (Navy seals do them look them up)
300 Double unders
200 Push ups alternating (resting in the plank while partner does push up) Push ups do not count if not performed as such.
100 Front squats 95/65
50 Burpee broad jumps


Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.



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