Home > WOD > Black Friday WOD Edition – Friday 11/29/13

Black Friday WOD Edition – Friday 11/29/13

November 29, 2013 Leave a comment Go to comments
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We’ve got classes today at:
5:30 am, 9:00 am,10:00 am
2:30 pm, 3:30 pm, 6:30 pm & 7:30 pm
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Open skill: roll out, stretch, do some sit ups, practice your OHS.
Do you suck at something? This is the time to practice!
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WOD

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AMRAP – 20 Minutes:
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400 M run
20 push press (35 lb / 65 lb)
50 air squats until time expires

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thanksgiving 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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