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Tuesday 12/03/13

December 3, 2013 Leave a comment Go to comments
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Handstand skills
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WOD

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For Time:
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“Death by Deadlift” (175 lb / 225 lb) and Handstand Pushups

.1 Deadlift 1 handstand pushup the first min
2 Deadlifts 2 handstand pushups the second min
3 Deadlifts 3 handstand pushups the third min…

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Continue till you are no longer able to complete said reps in said minute
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deadlift3 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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