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Wednesday 12/04/13

December 4, 2013 Leave a comment Go to comments
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EMOM for 10 minutes 10 toes to bar
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WOD

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For Time – 5 rounds
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10 Front squats (105 lb / 155 lb)
21 Burpees

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front squats 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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