Home > WOD > Thursday 12/05/13

Thursday 12/05/13

December 5, 2013 Leave a comment Go to comments
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WOD

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Amrap in 8 minutes
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5 Hang power cleans (95 lb / 135 lb)
25 double unders

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rest 4 minutes

Amrap in 8 minutes

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10 Kettle bell swings (35 lb / 55 lb)
10 Box jumps (20″ / 24″)

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doubleunder2.
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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