Home > WOD > Monday 12/09/13

Monday 12/09/13

December 9, 2013 Leave a comment Go to comments
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Test time!!

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WOD

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For Time – 21-15-9:
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CFE BASELINE
400m Run

then
21-15-9
Squats
Pushups
Pullups

then
400m Run

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,

squat.
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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