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Tuesday 12/17/13

December 17, 2013 Leave a comment Go to comments
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Emom for 10 min 15 Pushups
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WOD

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For Time – 10-1:
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Pull ups
Push press (95 lb / 135 lb)
Box jump (20″ / 24″)
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12-17.
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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