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Wednesday 12/18/13

December 18, 2013 Leave a comment Go to comments
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Open skill
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WOD

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AMRAP – 15 minutes:
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10 Deadlifts (175 lb / 225 lb)
10 V ups

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12-19.
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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