Home > WOD > Thursday 12/19/13

Thursday 12/19/13

December 19, 2013 Leave a comment Go to comments
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4×3 Strict press
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WOD

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For Time – 5 Rounds:
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20 Wall ball (14 lb / 20 lb)
200m run
20 Pull ups

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snowman.
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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