Home > WOD > Friday 12/20/13

Friday 12/20/13

December 20, 2013 Leave a comment Go to comments
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Front squat 4×3
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WOD

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For Time:
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2000m row
100 Situps
50 Burpees
25 Hang power snatch (65 lb / 95 lb)

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12-18.
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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