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Monday 12/30/13

December 30, 2013 Leave a comment Go to comments
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1 Hang clean 2 front squats Emom for 10 min

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WOD

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AMRAP – 15 Minutes:
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10 Front squats  (95 lbs / 135 lbs)
10 Pullups

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squat4 .
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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