Home > WOD > Thursday 01/02/14

Thursday 01/02/14

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1 Hang snatch, 2 Overhead squats Emom for 10 min

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WOD

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For Time – 21-15-9:
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Handstand push ups
Burpees

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25 Double unders between rounds

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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