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What’s Up?

January 10, 2014 Leave a comment Go to comments

Come Say Hello – January 18th!


Next Saturday (1/18) at 5:30pm at the gym, it’s Natalie & Karridi’s party for the next generation of CrossFitters (that would be a couples baby shower). Games, Food and Fun – RSVP Gayl so we’ve got enough food & Onesies to go around, accounting@tec-7.com or by calling 425.501.4545.


Save the Date – January 24, 25 & 26th


Come & support your fellow CFE athletes – Robyn Lang, Tracy Ozanich Olund, Isabeau Wright, and Randy Malikowski as it’s Cretus Ex Duellum: Born From Battle in Lynnwood at Local’s Gym, It’s the competition you don’t want to miss!

Consider attending some part, if not all, of that weekend

  1. Locals Gym is in Lynnwood – click here for directions
  2. Admission is $ 5.00 (you get a bracelet, so you can come & go during the weekend)…
  3. Parking is free but will be in short supply – be prepared to walk!

And if you come, don’t forget to give a shout out to a few more familiar CFE faces: Scott LangJoe CostanzoKen Andreason and Joshua Kopec who are judges for the events – way to go, guys!


Jump Ropes!


We’re ordering up RX Gear Jump ropes for a jumping January! You can place your order for a rope or replacement handles or cables at the gym through January 31st. Ropes are $34, replacement cables are $9.99 and replacement handles are $28.95. Sign up sheet (and how to measure, handle color samples) are on the white board next to the WOD postings. 3…2…1…GO!




There are just a few of the limited edition CFE hoodie sweatshirts remaining … $50 … talk with Jesse!


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