Home > WOD > Monday 01/13/14

Monday 01/13/14

January 13, 2014 Leave a comment Go to comments
.

EMOM for 5 minutes 3 front squats at 85%

   .
,
WOD

..

For Time – 5 Rounds:
.

10 Wallball (14 lb / 20 lb)
10 Ground to overhead (75 lb / 115 lb)

,

wallball1 .
 
.
.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

Advertisements
Categories: WOD Tags: ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: