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Tuesday 01/14/14

January 14, 2014 Leave a comment Go to comments
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WOO HOO~~ Bonus DAY!!  Two WODS for the price of one!!

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3 rounds
10 HSPU
50 Double unders

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,
WOD

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For Time:
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500m row
then
10-1
Overhead squats (65 lb /95 lb)
Burpees over the bar

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squat3 .
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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