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Wednesday 01/15/14

January 15, 2014 Leave a comment Go to comments
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3 sets of 25 sit ups and back extensions

 

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WOD

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For Time – 21-15-9:
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Deadlifts (185 lb / 225 lb)
Chest to bar pullups

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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