Home > WOD > Friday 01/17/14

Friday 01/17/14

January 17, 2014 Leave a comment Go to comments
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Heavy split jerk in 10 min

 

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WOD

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For Time – 10 Rounds:
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250m row
10 Kettlebell swings 53/35

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kettlebell .
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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