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Wednesday 01/22/14

January 22, 2014 Leave a comment Go to comments
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Emom for 6 min 2 front squats 90%

 

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WOD

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For Time – 3 Rounds:
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Helen
400m run
21 Kettlebell swings (35 lbs / 53 lbs)
12 Chest to bar pullups

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helen .
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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