Home > WOD > Friday 01/24/14

Friday 01/24/14

January 24, 2014 Leave a comment Go to comments
.

Deadlift to a heavy 1 rep

 

   .
,
WOD

..

AMRAP- 12 Minutes

3-6-9-12 etc
Thrusters (65 lb / 95 lb)
Burpees

.
.

thruster

 
.
.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

Advertisements
Categories: WOD Tags: ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: