Home > WOD > Tuesday 01/28/14

Tuesday 01/28/14

January 28, 2014 Leave a comment Go to comments
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Open skill

 

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WOD

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AMRAP – 15 Minutes

5 Handstand push ups
10 Over the box burpees
15 Kettlebell swings

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ninja

 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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