Home > WOD > Friday 01/31/14

Friday 01/31/14

January 31, 2014 Leave a comment Go to comments
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Push jerk to a heavy

 

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WOD

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For Time:

100 Shoulder to overhead (75 lb / 115 lb)
Every time you set the bar down you do 50 feet of walking lunges

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stroke

 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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