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Tuesday 02/04/14

February 4, 2014 Leave a comment Go to comments
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Emom for 10 min 10 Pushups

 

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WOD

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Amrap in 15 minutes

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Run 200m
7-Deadlifts@70% of 1rm

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deadlift
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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