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Wednesday 02/12/14

February 12, 2014 Leave a comment Go to comments
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Row 1,000m 

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WOD

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AMRAP – 12 Minutes:

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3 Sumo deadlift high pulls (55 lb / 75 lb)
3 Handstand push ups
6 Sumo deadlift high pulls (55 lb /75 lb)
6 Handstand push ups
etc…

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lift2
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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