Home > Uncategorized > Sleep to Be An All-Star

Sleep to Be An All-Star

February 25, 2014 Leave a comment Go to comments

Sleep is one of the first things you probably give up when life gets crazy but here are some great reasons WHY you should not forgo a good nights rest from Fatigue Science

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Key Infographic Takeaways

  • By incorporating adequate sleep into their routine, tennis players get a 42% boost in hitting accuracy
  • Sleep improves split-second decision making ability by 4.3%
  • After 4 days of restricted sleep, athletes maximum bench press drops 20lbs
  • Roger Federer gets 11 to 12 hours sleep per night
  • Lebron James gets 12 hours of sleep per night

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