Home > WOD > Thursday 03/13/14

Thursday 03/13/14

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WOD

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For Time:

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“Park City”
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Run 400m
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then
3 rounds
10 Overhead squats  (95 lb / 135 lb)
50 Double Unders
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then
Run 400m
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email_med9
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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