Home > WOD > Friday 03/14/14

Friday 03/14/14

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If you are not signed up for the open,
this is the WOD for the day.
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Deadlift Technique

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WOD

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AMRAP – 10 minutes:

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10 Deadlifts (Coaches choice on the weight)
15 Box jumps (20″ / 24″)

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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