Home > WOD > Monday 03/17/14

Monday 03/17/14

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.3×10 Wallball
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WOD

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AMRAP in 12 Minutes:

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.3 Hang Power Snatches (65 lb /95 lb)

6 Overhead squats  (65/95)
9 Bar Facing Burpees
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DSC_4517
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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