Chunky Monkey Muffins
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Today’s recipe is from our own Jaime Andreason
courtesy of the Health Bent web site
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If you were at the 14.3 WOD on Saturday,
chances are you were offered one of these delicious little nuggets!
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Chunky Monkey Muffins
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Ingredients:
- ½ cup coconut flour
- ½ cup tapioca flour
- 1 teaspoon baking soda
- ½ cup butter, melted
- ½ cup coconut sugar
- 1 cup mashed bananas, from ~2 medium bananas
- 1 teaspoon vanilla extract
- 4 eggs
- ½ cup chocolate chips
- ½ cup walnuts, chopped
Directions
- Preheat oven to 350°F. Line a standard muffin tin with paper liners.
- In a large bowl, whisk together coconut flour, tapioca flour, and baking soda.
- In another large bowl, whisk together butter, sugar, bananas, vanilla extract, and eggs.
- Whisk the dry ingredients into the wet ingredients.
- Gently fold in the chocolate chips and walnuts. Divide batter among the lined muffin cups.
- Bake until the muffins have puffed and the edges have slightly browned, about 20-25 minutes.
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What I liked is that Jaime used a mini muffin tin to make the ones she shared on Saturday and she said they took about 12 – 15 minutes to bake that way. I know they would be easily freezable, too and am sure you could substitute coconut oil for the butter if you were staying Paleo vs. Primal.
They were really delish – thanks Jaime!
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p.s. – here’s a link to the Health-Bent Cookbook Primal Cravings: Your favorite foods made Paleo which I’ve seen at our local Costco ..
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