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Chunky Monkey Muffins


Today’s recipe is from our own Jaime Andreason
courtesy of the Health Bent web site


If you were at the 14.3 WOD on Saturday,
chances are you were offered one of these delicious little nuggets!


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Chunky Monkey Muffins



  • ½ cup coconut flour
  • ½ cup tapioca flour
  • 1 teaspoon baking soda
  • ½ cup butter, melted
  • ½ cup coconut sugar
  • 1 cup mashed bananas, from ~2 medium bananas
  • 1 teaspoon vanilla extract
  • 4 eggs
  • ½ cup chocolate chips
  • ½ cup walnuts, chopped


  1. Preheat oven to 350°F. Line a standard muffin tin with paper liners.
  2. In a large bowl, whisk together coconut flour, tapioca flour, and baking soda.
  3. In another large bowl, whisk together butter, sugar, bananas, vanilla extract, and eggs.
  4. Whisk the dry ingredients into the wet ingredients.
  5. Gently fold in the chocolate chips and walnuts. Divide batter among the lined muffin cups.
  6. Bake until the muffins have puffed and the edges have slightly browned, about 20-25 minutes.


What I liked is that Jaime used a mini muffin tin to make the ones she shared on Saturday and she said they took about 12 – 15 minutes to bake that way. I know they would be easily freezable, too and am sure you could substitute coconut oil for the butter if you were staying Paleo vs. Primal.

They were really delish – thanks Jaime!


p.s. – here’s a link to the Health-Bent Cookbook Primal Cravings: Your favorite foods made Paleo which I’ve seen at our local Costco ..


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