Home > WOD > Wednesday 03/19/14

Wednesday 03/19/14

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3 x 10 Box jumps.
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WOD

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AMRAP 10 Minutes:

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Complete as many reps as possible in 10 minutes following the rep scheme below:
3 Clean and jerk (95 lb / 135 lb)
3 Toes-to-bar
6 Clean and jerk (95 lb / 135 lb)
6 Toes-to-bar
9 Clean and jerk (95 lb / 135 lb)
9 Toes-to-bar
12 Clean and jerk (95 lb / 135 lb)
12 Toes-to-bar
15 Clean and jerk (95 lb / 135 lb)
15 Toes-to-bar
18 Clean and jerk (95 lb / 135 lb)
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
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DSC_0990DSC_0992
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Natalie & Karridi doing toes to rings (both were very pregnant @ the time, one still is!)
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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