Home > WOD > Tuesday 04/01/14

Tuesday 04/01/14

.
.
In 10 Minutes, Find your one rep max press
   .
,
WOD

..

For Time & Reps:

.
.

Max Press
Max Push Press
Max Push Jerk
400 Meter run
use 80% of 1RM press
.

,

i am one
.
.
 
.
.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

Advertisements
Categories: WOD Tags: , , ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: