Home > WOD > Thurday 04/03/14

Thurday 04/03/14

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WOD

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For Time:

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40 Wallball (14 lb / 20 lb)
30 Snatch, 45 / 75 lbs
30 Wallball (14 lb / 20 lb)
20 Snatch, 75 / 135 lbs
20 Wallball (14 lb / 20 lb)
10 Snatch, 100 / 165 lbs
10 Wallball (14 lb / 20 lb)
5 Snatch 120 / 185 lbs
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wallball
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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