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Ladies Power Hour

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Something new, something just for you?

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Date: Sunday, April 27th through May 11th

Time: 3:00 – 5:00 pm

Place: CrossFit Everett

Price: $30.00

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Led by Brittney Gaethle & Robyn Lang, this three-week series for Women only, will focus on honing form in squats, clean and jerk and snatch. Each class builds on the last class, so it’s an all or none series – plan accordingly! If you’re interested but can’t make these three Sunday dates, please let Robyn or Brittney know so they can keep you in the loop for the next class!

Anyone who CrossFit knows lifting isn’t just for the guys … and what about lifting with a bunch of your favorite women from CFE? What could be more supportive and another way to connect with your friends as well?

There is no pressure to do anything outside your current abilities zone. The weight you put onto your bar is all relative to your strength and ability.

Make some time for yourself and grab your lifting shoes & come embrace your power and have some good laughs with friends – you’re sure to learn something new.

  • This three-week series is for women only
  • The class meets from 3:00 to 5:00 pm on Sunday 4/27, 5/4, and concluding on 5/11.
  • Each class builds on the last class, so you need to attend all three to get the benefit.
  • Covered in the six hours of training will be: squats, clean and jerk and snatch.

Contact Brittney or Robyn (Brittney@crossfiteverett.com or Robyn@crossfiteverett.com) for more information or to sign up!

 

oh and did you know:

  • Strengthening your muscles can help your cardio?
  • You’ll reduce your risk of heart diseases & diabetes!
  • Lifting weights builds muscle faster.
  • Weights help to prevent osteoporosis and build strong bones.

What are you waiting for?

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