Home > WOD > Friday 04/11/14

Friday 04/11/14

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10 minutes to find a heavy dead lift

 

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WOD

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For Time:

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21 Kettlebell Swings (35 lb /53 lb)
21 Box Jumps (20″ / 24″)
200 Meter Run
15 Kettlebell Swings (35 lb /53 lb)
15 Box Jumps (20″ / 24″)
400 Meter Run
9 Kettlebell Swings (35 lb /53 lb)
9 Box Jumps (20″ / 24″)
600 Meter Run

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kb
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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