Home > WOD > Monday 04/14/14

Monday 04/14/14

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12 minutes to work up to a 1 rep max overhead squat 

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WOD

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AMRAP – 18 minutes:

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200m run
6 overhead squats @ 60% of today’s 1 rep max
6 bar facing burpees
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burpee6
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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