Home > WOD > Wednesday 04/16/14

Wednesday 04/16/14

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Split Jerk

 

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WOD

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For Time:

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30 Deadlifts (95 lb / 135 lb)
25 Burpees
20 Chest to overhead(95 lb / 135 lb)
25 Deadlifts (95 lb / 135 lb)
20 Burpees
15 Chest to overhead (95 lb / 135 lb)
20 Deadlifts (95 lb / 135 lb)
15 Burpees
10 Chest to overhead (95 lb / 135 lb)
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burpee
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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