Home > WOD > Friday 04/18/14

Friday 04/18/14

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Heavy back squat

 

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WOD

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For Count:

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Tabata row

Tabata wallball

Tabata situps

Tabata kettlebell swings

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squat1
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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