Home > WOD > Thursday 04/24/14

Thursday 04/24/14

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3-2-1 Front squat

Clean and Jerk

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WOD

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AMRAP – 10 Minutes

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As many reps as possible in 10 minutes, up by 2 reps till time expires
2-4-6-8-10-12-14-16 etc
Hang power clean (65 lb /95 lb)

Front rack reverse lunges (65 lb/ 95 lb)

 

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DSC_5150
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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